Hello everyone! Sorry my computer has been down again. I am hopeful that we have now worked out all the bugs that came with that silly virus. Grrr...
We didn't meet both challenges I made to everyone last week, BUT we were all in the 600's and as a result some of us lost weight and we are now at over 70 pounds of total weight lost. WOW!! WAY TO GO! I just want to say that I actually lost 2 pounds last week - I miscalculated - I had gained 2 the week before and had to get back on track last week. SO FAR, JUST SO YOU KNOW MIKE, CHRIS WILL BE YOUR COMPETITION THIS WEEK!! I have a perfect score so far - weekends are tough for me - but I am determined!! I am hoping to lose another 2 pounds this week. Things are looking good.
I decided MICHELLE earned her name up on top because I am so late at entering the totals this week. I am sorry. My computer has been a pain. It should be good now.
OKAY - THIS IS WEEK FOUR WHICH MEANS WE NEED TO THINK ABOUT NEXT MONTHS CONTESTANTS AND RULES.
WHO'S IN? I am!!! This has been way fun and healthy.
DO WE NEED ANY RULE CHANGES? I say keep it the way it is, but have someone different each week - maybe the winner of the prior week - create a challenge for us. That seems to motivate us along, especially Michelle. he, he. I am so impressed with your perfect score. I think you went from an all time low to an all time high in one week!
MOM AND DEB - DOES ANYONE OWE MONEY? I think I might owe $5 now, not sure though. Maybe it's $2.50. Let me know. Let's say the DUE DATE IS MAY 6TH. If it is post marked after that then you lose 5 points per day as per the rules.
Love you all,
Chris
Our Goal:
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OUR GOAL FOR 2011: Lose 100 pounds, drink more water, eat more fruits and veggies, create and maintain healthy habits and lose those bad ones!
JORGENSEN'S TOTAL WEIGHT LOST FOR 2010: 101.2 pounds!!
JORGENSEN'S TOTAL WEIGHT LOST FOR 2011: 47.4 pounds!!
.........................................................................SEE NEW RULES BELOW..................................................................................
Saturday, May 1, 2010
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...........................CONTEST RULES FOR APRIL...........................
DATE OF CONTEST: April 18 - May 15
TYPE OF CONTEST: Individual
ENTRANCE FEE: No Fee!
Weight loss/gain plan MUST be posted by APRIL 18th using the following guidelines or lose 10 points per day for posting it late!!
Drink 7 cups of water or like liquids per day (5)
Eat 2 servings of fruits/veggies per day (1/2 cup per serving) (5)
Follow YOUR food plan (10)
Follow YOUR exercise plan (10)
Start a GOOD habit (5)
Lose a BAD Habit (5)
Lose your weight loss goal for the week (20)
Lose your weight loss goal for the month (50)
Total points possible EACH WEEK is 300, except week 4 is 350.
Week 1 = (5+5+10+10+5+5 = 40 x 7 days = 280+20 = 300)
Week 2 = (5+5+10+10+5+5 = 40 x 7 days = 280+20 = 300)
Week 3 = (5+5+10+10+5+5 = 40 x 7 days = 280+20 = 300)
Week 4 = (5+5+10+10+5+5 = 40 x 7 days = 280+20+50 = 350)
Everyone is allowed 1 FREE DAY per month! Choose your day wisely. Yes, you get all your points for that day regardless of the choices you make. This allows for those special days - birthdays, Valentine's, Christmas, New Year's Eve, etc - we all seem to have them.
YOU MUST POST YOUR POINTS AND WEIGHT LOST EACH WEEK ON THE BLOG!! YOUR TITLE IN THE POST MUST BE THIS: YOUR NAME POINTS AND THAT MONDAY'S DATE.
Sample of Post Title: Chris's Points 4-25-11
Use the chart that has been emailed to you to help you calculate your total and then POST your overall weekly point total and weight lost/gained for the week by MIDNIGHT MONDAY.
Post after Monday and lose 20 points per day!
You are responsible for keeping track of all your points earned for the week and posting the total.
HOW TO WIN
We will have A WEEKLY winners and A MONTHLY winner. Points will be recorded on an individual basis.
Weekly Winner:
The individual with the highest points for the week wins.
Monthly Winner:
The person with the highest monthly points wins.
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