Our Goal:

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OUR GOAL FOR 2011: Lose 100 pounds, drink more water, eat more fruits and veggies, create and maintain healthy habits and lose those bad ones!

JORGENSEN'S TOTAL WEIGHT LOST FOR 2010: 101.2 pounds!!

JORGENSEN'S TOTAL WEIGHT LOST FOR 2011: 47.4 pounds!!


.........................................................................SEE NEW RULES BELOW..................................................................................

Tuesday, May 18, 2010

Thanks for the birthday wishes/Favorite Picture

Thanks to all for the birthday wishes. We had a great time going out to the Stockman's for steak dinner. Of course, I only had a salad. But I loved being with my family. It was such perfect evening weather that we ate outside on the patio...it was so fun. As we were eating Sara's Mom and Dad came in to eat there that night also-- so Sara, we got to see your folks, too. Anyway, it was a lovely day.... even despite my age....and we had a great time. Thanks for the presents Mom. I can't wait to sit out on the porch with Don on our new bench during the summer evenings. That is one of my favorite things to do with him.

Now, for my favorite PICTURE.

Just in case you didn't get my last picture, I'm re-sendig it. This is the actual sign that hangs at BYU-Idaho (then Ricks College). Our 1988 National Champion team was the first to use this sign-- and the first team to win Nationals at Ricks. (I'm pretty sure I'm the only one that thinks that's so cool, but oh well.)



Truthfully, this is the only picture I have saved on my computer at the Auction...which is why I'm re-sending it again. I WILL try to get more pictures on here soon.

Have a good day,

Love

Deb, the now 41-yr old


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...........................CONTEST RULES FOR APRIL...........................

DATE OF CONTEST: April 18 - May 15
TYPE OF CONTEST: Individual
ENTRANCE FEE: No Fee!

Weight loss/gain plan MUST be posted by APRIL 18th using the following guidelines or lose 10 points per day for posting it late!!

Drink 7 cups of water or like liquids per day (5)
Eat 2 servings of fruits/veggies per day (1/2 cup per serving) (5)
Follow YOUR food plan (10)
Follow YOUR exercise plan (10)
Start a GOOD habit (5)
Lose a BAD Habit (5)
Lose your weight loss goal for the week (20)
Lose your weight loss goal for the month (50)
Total points possible EACH WEEK is 300, except week 4 is 350.

Week 1 = (5+5+10+10+5+5 = 40 x 7 days = 280+20 = 300)
Week 2 = (5+5+10+10+5+5 = 40 x 7 days = 280+20 = 300)
Week 3 = (5+5+10+10+5+5 = 40 x 7 days = 280+20 = 300)
Week 4 = (5+5+10+10+5+5 = 40 x 7 days = 280+20+50 = 350)

Everyone is allowed 1 FREE DAY per month! Choose your day wisely. Yes, you get all your points for that day regardless of the choices you make. This allows for those special days - birthdays, Valentine's, Christmas, New Year's Eve, etc - we all seem to have them.

YOU MUST POST YOUR POINTS AND WEIGHT LOST EACH WEEK ON THE BLOG!! YOUR TITLE IN THE POST MUST BE THIS: YOUR NAME POINTS AND THAT MONDAY'S DATE.

Sample of Post Title: Chris's Points 4-25-11

Use the chart that has been emailed to you to help you calculate your total and then POST your overall weekly point total and weight lost/gained for the week by MIDNIGHT MONDAY.

Post after Monday and lose 20 points per day!

You are responsible for keeping track of all your points earned for the week and posting the total.

HOW TO WIN
We will have A WEEKLY winners and A MONTHLY winner. Points will be recorded on an individual basis.

Weekly Winner:
The individual with the highest points for the week wins.

Monthly Winner:
The person with the highest monthly points wins.

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