Okay everyone! We are on the last 4 days of the contest. Remember not to slow down before getting to the finish line!! My coach used to tell me you have to sprint hard clear through the rope at the finish. So here's my pep talk! SPRINT HARD CLEAR THROUGH THE FINISH LINE! I have a had a few bad days but am recommitted to sprinting hard to the end!
We are getting close to the next months contest! SO, it is time to evaluate and set up the game rules for month #2! MICHELLE - will you take this on? I have a busy weekend as I am taking the YW snowcaving overnight and preparation for that is crazy (it's the 1st time many of them have done this). I will post the rules once you finalize them. Let's do this by SATURDAY, so we are off and running on Sunday. DEB - will you recreate the point table with the new rules?
Mom - Have you gotten everyones money yet? Will you please remind everyone who has not to pay up and figure out how much we owe for the next month if we are doing the contest again?
For example: I paid $25, $5 goes to the winning pot, $20 either goes back to me or to the reunion fund account. If I make my monthly goal I get the $20 back, if I didn't make my goal for this month the family reunion account gets to keep the money for the next reunion. But say I get my $20 back, I just need to send another $5 for this next months contest.
Also, will you draw names again for the new partnerships and let me know what they are by SATURDAY? I will post them on SATURDAY!
EVERYONE!! PLEASE ANSWER THE FOLLOWING QUESTIONS RIGHT AWAY!
Are you in or out for the March 7 - April 3 contest?
Have you paid for this past contest? If not set up a time with mom to pay it.
Did you reach your goal for this past month? You'll have to answer this on Saturday.
What worked and did not work with this contest? Any thoughts on new rules for Michelle to include for next month?
Thank you, Chris
Our Goal:
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OUR GOAL FOR 2011: Lose 100 pounds, drink more water, eat more fruits and veggies, create and maintain healthy habits and lose those bad ones!
JORGENSEN'S TOTAL WEIGHT LOST FOR 2010: 101.2 pounds!!
JORGENSEN'S TOTAL WEIGHT LOST FOR 2011: 47.4 pounds!!
.........................................................................SEE NEW RULES BELOW..................................................................................
Wednesday, March 3, 2010
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...........................CONTEST RULES FOR APRIL...........................
DATE OF CONTEST: April 18 - May 15
TYPE OF CONTEST: Individual
ENTRANCE FEE: No Fee!
Weight loss/gain plan MUST be posted by APRIL 18th using the following guidelines or lose 10 points per day for posting it late!!
Drink 7 cups of water or like liquids per day (5)
Eat 2 servings of fruits/veggies per day (1/2 cup per serving) (5)
Follow YOUR food plan (10)
Follow YOUR exercise plan (10)
Start a GOOD habit (5)
Lose a BAD Habit (5)
Lose your weight loss goal for the week (20)
Lose your weight loss goal for the month (50)
Total points possible EACH WEEK is 300, except week 4 is 350.
Week 1 = (5+5+10+10+5+5 = 40 x 7 days = 280+20 = 300)
Week 2 = (5+5+10+10+5+5 = 40 x 7 days = 280+20 = 300)
Week 3 = (5+5+10+10+5+5 = 40 x 7 days = 280+20 = 300)
Week 4 = (5+5+10+10+5+5 = 40 x 7 days = 280+20+50 = 350)
Everyone is allowed 1 FREE DAY per month! Choose your day wisely. Yes, you get all your points for that day regardless of the choices you make. This allows for those special days - birthdays, Valentine's, Christmas, New Year's Eve, etc - we all seem to have them.
YOU MUST POST YOUR POINTS AND WEIGHT LOST EACH WEEK ON THE BLOG!! YOUR TITLE IN THE POST MUST BE THIS: YOUR NAME POINTS AND THAT MONDAY'S DATE.
Sample of Post Title: Chris's Points 4-25-11
Use the chart that has been emailed to you to help you calculate your total and then POST your overall weekly point total and weight lost/gained for the week by MIDNIGHT MONDAY.
Post after Monday and lose 20 points per day!
You are responsible for keeping track of all your points earned for the week and posting the total.
HOW TO WIN
We will have A WEEKLY winners and A MONTHLY winner. Points will be recorded on an individual basis.
Weekly Winner:
The individual with the highest points for the week wins.
Monthly Winner:
The person with the highest monthly points wins.
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