Here is my weeks results
Points - 816
Weight Lose - 3.5 lbs
I started this four week period at 219 lbs and I weighed in today at 200.5lbs for a total of 18.5 lbs
My plan for the next four weeks is as follows
Food Plan - 1500 Cal per Day, I get two X-meals per week which do not count toward my calories.
Exercise Plan - Exercise at least 3 hours per week.
My new good habit will be to take my vitamins every day.
My Bad habit will stay the same, don't drink any pop or sugar kool-aid.
My weight lose goal will be to lose 2 additional pounds per week
There it is! It's been working great so far. I hope to get to the 190 mark by the end of this 4 week period. Good luck to everyone and congrats to the winners of the first four week game who ever that might be.
Jon - It was fun being partners with you. We haven't talked much about the game but we have had many great spiritual discussions over the phone together. Good luck over the next four weeks. :)
Mike
Our Goal:
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OUR GOAL FOR 2011: Lose 100 pounds, drink more water, eat more fruits and veggies, create and maintain healthy habits and lose those bad ones!
JORGENSEN'S TOTAL WEIGHT LOST FOR 2010: 101.2 pounds!!
JORGENSEN'S TOTAL WEIGHT LOST FOR 2011: 47.4 pounds!!
.........................................................................SEE NEW RULES BELOW..................................................................................
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...........................CONTEST RULES FOR APRIL...........................
DATE OF CONTEST: April 18 - May 15
TYPE OF CONTEST: Individual
ENTRANCE FEE: No Fee!
Weight loss/gain plan MUST be posted by APRIL 18th using the following guidelines or lose 10 points per day for posting it late!!
Drink 7 cups of water or like liquids per day (5)
Eat 2 servings of fruits/veggies per day (1/2 cup per serving) (5)
Follow YOUR food plan (10)
Follow YOUR exercise plan (10)
Start a GOOD habit (5)
Lose a BAD Habit (5)
Lose your weight loss goal for the week (20)
Lose your weight loss goal for the month (50)
Total points possible EACH WEEK is 300, except week 4 is 350.
Week 1 = (5+5+10+10+5+5 = 40 x 7 days = 280+20 = 300)
Week 2 = (5+5+10+10+5+5 = 40 x 7 days = 280+20 = 300)
Week 3 = (5+5+10+10+5+5 = 40 x 7 days = 280+20 = 300)
Week 4 = (5+5+10+10+5+5 = 40 x 7 days = 280+20+50 = 350)
Everyone is allowed 1 FREE DAY per month! Choose your day wisely. Yes, you get all your points for that day regardless of the choices you make. This allows for those special days - birthdays, Valentine's, Christmas, New Year's Eve, etc - we all seem to have them.
YOU MUST POST YOUR POINTS AND WEIGHT LOST EACH WEEK ON THE BLOG!! YOUR TITLE IN THE POST MUST BE THIS: YOUR NAME POINTS AND THAT MONDAY'S DATE.
Sample of Post Title: Chris's Points 4-25-11
Use the chart that has been emailed to you to help you calculate your total and then POST your overall weekly point total and weight lost/gained for the week by MIDNIGHT MONDAY.
Post after Monday and lose 20 points per day!
You are responsible for keeping track of all your points earned for the week and posting the total.
HOW TO WIN
We will have A WEEKLY winners and A MONTHLY winner. Points will be recorded on an individual basis.
Weekly Winner:
The individual with the highest points for the week wins.
Monthly Winner:
The person with the highest monthly points wins.
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