Cream Cheese, Bagels, Brownies, and Cake... (whats next) all add up to one big donut around your waist! They're all good going in, but look awful in the mirror. :) He He
I just keep dreaming of my six pack and my spare tire is slowly deflating!
OK, So I also catch myself dwelling on the other stuff to. I mean I'm only human right. It's all so tempting. All week Kristy has been baking cakes and trying new things to cook. She is getting ready to bake a cake for the Relief Society social coming up and also for the girls fundraiser dinner/cake auction and is trying new idea's. It just isn't fair - her always wanting me to taste it to see if it tastes good. Waving that fork full of cake in front of my nose. But at least she understands when I say I can't, its because of my calories for the day and not because I think it looks bad.:) At least I think she does? Maybe I am getting myself in trouble.:) He He
Deb... I think its something in the water. I could have sworn that my scale was broken or stuck on 200.5 this week. Morning, night it didn't matter the scale always weighed the same :( Thankfully it finally broke in today and decided that it would be ok if I weighed less than 200 :) Wheew I finally made my goal for the week. I was sweating bullets. Hey maybe that's what did it for me. Ya know bullets weigh a bit :).
This weeks results:
Total points - 740 ( I have included the 10 bonus points for blogging)
Total weight lost - 2 Lbs for the week, 20.5 total weight lost, weighing in at 198.5 lbs
Mike
Our Goal:
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OUR GOAL FOR 2011: Lose 100 pounds, drink more water, eat more fruits and veggies, create and maintain healthy habits and lose those bad ones!
JORGENSEN'S TOTAL WEIGHT LOST FOR 2010: 101.2 pounds!!
JORGENSEN'S TOTAL WEIGHT LOST FOR 2011: 47.4 pounds!!
.........................................................................SEE NEW RULES BELOW..................................................................................
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...........................CONTEST RULES FOR APRIL...........................
DATE OF CONTEST: April 18 - May 15
TYPE OF CONTEST: Individual
ENTRANCE FEE: No Fee!
Weight loss/gain plan MUST be posted by APRIL 18th using the following guidelines or lose 10 points per day for posting it late!!
Drink 7 cups of water or like liquids per day (5)
Eat 2 servings of fruits/veggies per day (1/2 cup per serving) (5)
Follow YOUR food plan (10)
Follow YOUR exercise plan (10)
Start a GOOD habit (5)
Lose a BAD Habit (5)
Lose your weight loss goal for the week (20)
Lose your weight loss goal for the month (50)
Total points possible EACH WEEK is 300, except week 4 is 350.
Week 1 = (5+5+10+10+5+5 = 40 x 7 days = 280+20 = 300)
Week 2 = (5+5+10+10+5+5 = 40 x 7 days = 280+20 = 300)
Week 3 = (5+5+10+10+5+5 = 40 x 7 days = 280+20 = 300)
Week 4 = (5+5+10+10+5+5 = 40 x 7 days = 280+20+50 = 350)
Everyone is allowed 1 FREE DAY per month! Choose your day wisely. Yes, you get all your points for that day regardless of the choices you make. This allows for those special days - birthdays, Valentine's, Christmas, New Year's Eve, etc - we all seem to have them.
YOU MUST POST YOUR POINTS AND WEIGHT LOST EACH WEEK ON THE BLOG!! YOUR TITLE IN THE POST MUST BE THIS: YOUR NAME POINTS AND THAT MONDAY'S DATE.
Sample of Post Title: Chris's Points 4-25-11
Use the chart that has been emailed to you to help you calculate your total and then POST your overall weekly point total and weight lost/gained for the week by MIDNIGHT MONDAY.
Post after Monday and lose 20 points per day!
You are responsible for keeping track of all your points earned for the week and posting the total.
HOW TO WIN
We will have A WEEKLY winners and A MONTHLY winner. Points will be recorded on an individual basis.
Weekly Winner:
The individual with the highest points for the week wins.
Monthly Winner:
The person with the highest monthly points wins.
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