Hello Again! I think this is the last of the logistics for this month - whew!! I might actually get to post for fun!! Yeah! Anyway, I recreated Deb's chart to work with the new rules and to accommadate Matt's weight gain goal. I don't know how to add the chart to the blog (still learning) so I just emailed the chart to everyone. It is in Word Format. Hope it helps to track your points and weight. I also emailed you last months spreadsheet incase anyone wanted to see it - this is how I keep track of points and weight.
WHEN POSTING FOR THE WEEK, PLEASE POST ALL WEIGHT LOST OR GAINED FOR THE WEEK SO I CAN KEEP AN ACCURATE COUNT ON HOW MUCH WE HAVE LOST IN TOTAL. I will have a separate catagory for Matt who is trying to gain weight (go figure, some people have all the luck).
MIKE - your title drew me in instantly! I was ready for a good story, only to be let down!! he, he
MOM - I apologize for not getting your last weeks points posted by Tuesday - 00ps! So for the record mom did post her points and did get her bonus points for last week!
MATT - good thing you have Sara helping you! To bad she can't excercise for you too. You might have gotten them done before 10 pm. Hope your exercising can happen sooner today.
Love ya!
Chris
Our Goal:
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OUR GOAL FOR 2011: Lose 100 pounds, drink more water, eat more fruits and veggies, create and maintain healthy habits and lose those bad ones!
JORGENSEN'S TOTAL WEIGHT LOST FOR 2010: 101.2 pounds!!
JORGENSEN'S TOTAL WEIGHT LOST FOR 2011: 47.4 pounds!!
.........................................................................SEE NEW RULES BELOW..................................................................................
Thursday, March 11, 2010
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...........................CONTEST RULES FOR APRIL...........................
DATE OF CONTEST: April 18 - May 15
TYPE OF CONTEST: Individual
ENTRANCE FEE: No Fee!
Weight loss/gain plan MUST be posted by APRIL 18th using the following guidelines or lose 10 points per day for posting it late!!
Drink 7 cups of water or like liquids per day (5)
Eat 2 servings of fruits/veggies per day (1/2 cup per serving) (5)
Follow YOUR food plan (10)
Follow YOUR exercise plan (10)
Start a GOOD habit (5)
Lose a BAD Habit (5)
Lose your weight loss goal for the week (20)
Lose your weight loss goal for the month (50)
Total points possible EACH WEEK is 300, except week 4 is 350.
Week 1 = (5+5+10+10+5+5 = 40 x 7 days = 280+20 = 300)
Week 2 = (5+5+10+10+5+5 = 40 x 7 days = 280+20 = 300)
Week 3 = (5+5+10+10+5+5 = 40 x 7 days = 280+20 = 300)
Week 4 = (5+5+10+10+5+5 = 40 x 7 days = 280+20+50 = 350)
Everyone is allowed 1 FREE DAY per month! Choose your day wisely. Yes, you get all your points for that day regardless of the choices you make. This allows for those special days - birthdays, Valentine's, Christmas, New Year's Eve, etc - we all seem to have them.
YOU MUST POST YOUR POINTS AND WEIGHT LOST EACH WEEK ON THE BLOG!! YOUR TITLE IN THE POST MUST BE THIS: YOUR NAME POINTS AND THAT MONDAY'S DATE.
Sample of Post Title: Chris's Points 4-25-11
Use the chart that has been emailed to you to help you calculate your total and then POST your overall weekly point total and weight lost/gained for the week by MIDNIGHT MONDAY.
Post after Monday and lose 20 points per day!
You are responsible for keeping track of all your points earned for the week and posting the total.
HOW TO WIN
We will have A WEEKLY winners and A MONTHLY winner. Points will be recorded on an individual basis.
Weekly Winner:
The individual with the highest points for the week wins.
Monthly Winner:
The person with the highest monthly points wins.
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