Our Goal:

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OUR GOAL FOR 2011: Lose 100 pounds, drink more water, eat more fruits and veggies, create and maintain healthy habits and lose those bad ones!

JORGENSEN'S TOTAL WEIGHT LOST FOR 2010: 101.2 pounds!!

JORGENSEN'S TOTAL WEIGHT LOST FOR 2011: 47.4 pounds!!


.........................................................................SEE NEW RULES BELOW..................................................................................

Wednesday, April 21, 2010

Viruses are a Pain!!!

Sorry I didn't get things posted on Tuesday. Our computer got sick! Those viruses!! Why do people have to do things to try and destroy other peoples property? Thank goodness Norton caught it before it destroyed the computer. However, it has not been easy to get it back up and running, but here we are. YAY!!

I had kind of a nerve wracking week last week and found food to be my comfort! So I didn't do to good either.

Points: 540 (I don't suppose I can count the 10 for posting by Tuesday, but thanks that does help!)
pounds gained: 1 (oops, that was Matt's goal)

OKAY ENOUGH IS ENOUGH!! WE HAVE GOT TO GET AWAY FROM THE 500's. WE ARE SLACKING IN OUR EFFORT! Well Deb didn't this week, but the rest of us did. And look who lost weight -- Deb the only one this week to lose. Hmmm, interesting how when we stick to our goals we actually succeed in losing weight!

PEP TALK: HAVE YOU EVER HEARD THE PHRASE ENDURE TO THE END!! We have to endure to accomplish our end result. WE CAN DO THIS!! WE WILL DO THIS!!

MY CHALLENGE TO YOU ALL AND TO ME: To NOT go below 650 points this week! Do whatever it takes to get at least that many this week. We will go for more next week!!

GOOD LUCK TO YOU ALL!
Chris


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...........................CONTEST RULES FOR APRIL...........................

DATE OF CONTEST: April 18 - May 15
TYPE OF CONTEST: Individual
ENTRANCE FEE: No Fee!

Weight loss/gain plan MUST be posted by APRIL 18th using the following guidelines or lose 10 points per day for posting it late!!

Drink 7 cups of water or like liquids per day (5)
Eat 2 servings of fruits/veggies per day (1/2 cup per serving) (5)
Follow YOUR food plan (10)
Follow YOUR exercise plan (10)
Start a GOOD habit (5)
Lose a BAD Habit (5)
Lose your weight loss goal for the week (20)
Lose your weight loss goal for the month (50)
Total points possible EACH WEEK is 300, except week 4 is 350.

Week 1 = (5+5+10+10+5+5 = 40 x 7 days = 280+20 = 300)
Week 2 = (5+5+10+10+5+5 = 40 x 7 days = 280+20 = 300)
Week 3 = (5+5+10+10+5+5 = 40 x 7 days = 280+20 = 300)
Week 4 = (5+5+10+10+5+5 = 40 x 7 days = 280+20+50 = 350)

Everyone is allowed 1 FREE DAY per month! Choose your day wisely. Yes, you get all your points for that day regardless of the choices you make. This allows for those special days - birthdays, Valentine's, Christmas, New Year's Eve, etc - we all seem to have them.

YOU MUST POST YOUR POINTS AND WEIGHT LOST EACH WEEK ON THE BLOG!! YOUR TITLE IN THE POST MUST BE THIS: YOUR NAME POINTS AND THAT MONDAY'S DATE.

Sample of Post Title: Chris's Points 4-25-11

Use the chart that has been emailed to you to help you calculate your total and then POST your overall weekly point total and weight lost/gained for the week by MIDNIGHT MONDAY.

Post after Monday and lose 20 points per day!

You are responsible for keeping track of all your points earned for the week and posting the total.

HOW TO WIN
We will have A WEEKLY winners and A MONTHLY winner. Points will be recorded on an individual basis.

Weekly Winner:
The individual with the highest points for the week wins.

Monthly Winner:
The person with the highest monthly points wins.

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