I'm really not sure where I was this week, but it wasn't California at an all-you-can-eat buffet, and apparently I wasn't in the contest either........at least mentally. I guess my mind decided I was taking a WEEK off after 8 hard weeks of c0ncentration and dedication (well at least 6 of the eight)!
Boy was this a rough week.
My total points for the week are an all-time LOW of 530....oooh, that's really sad.
With my extra points blog and my reporting today that gives me a whopping total of
550 points TOTAL
Zero (0) lbs lost.............no gain either, luckily!
At least my exercising went GREAT! (That's probably why I didn't GAIN weight.)
Well, well, let's hope I get my mind and body BACK in the game this week. My little vacation is OVER.
Actually, I did really well on everything EXCEPT my eating plan. Boy oh boy was I grazing or what. I'm not sure what I was thinking. And then, after I blew it for the day, I just figured what the heck, I already lost the points, so I just kept on grazing!! And then it happened 4 other days that week. I MUST KEEP MY OVERALL GOAL IN FOCUS!!!!!!!! I MUST LOSE THIS WEIGHT BY JUNE!
So, I'm going to try to get my head back in the game...........watch out MIKEY..........I'm coming back for the gold!
Love
Deb
Our Goal:
........................................................................................................................................................................................
OUR GOAL FOR 2011: Lose 100 pounds, drink more water, eat more fruits and veggies, create and maintain healthy habits and lose those bad ones!
JORGENSEN'S TOTAL WEIGHT LOST FOR 2010: 101.2 pounds!!
JORGENSEN'S TOTAL WEIGHT LOST FOR 2011: 47.4 pounds!!
.........................................................................SEE NEW RULES BELOW..................................................................................
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...........................CONTEST RULES FOR APRIL...........................
DATE OF CONTEST: April 18 - May 15
TYPE OF CONTEST: Individual
ENTRANCE FEE: No Fee!
Weight loss/gain plan MUST be posted by APRIL 18th using the following guidelines or lose 10 points per day for posting it late!!
Drink 7 cups of water or like liquids per day (5)
Eat 2 servings of fruits/veggies per day (1/2 cup per serving) (5)
Follow YOUR food plan (10)
Follow YOUR exercise plan (10)
Start a GOOD habit (5)
Lose a BAD Habit (5)
Lose your weight loss goal for the week (20)
Lose your weight loss goal for the month (50)
Total points possible EACH WEEK is 300, except week 4 is 350.
Week 1 = (5+5+10+10+5+5 = 40 x 7 days = 280+20 = 300)
Week 2 = (5+5+10+10+5+5 = 40 x 7 days = 280+20 = 300)
Week 3 = (5+5+10+10+5+5 = 40 x 7 days = 280+20 = 300)
Week 4 = (5+5+10+10+5+5 = 40 x 7 days = 280+20+50 = 350)
Everyone is allowed 1 FREE DAY per month! Choose your day wisely. Yes, you get all your points for that day regardless of the choices you make. This allows for those special days - birthdays, Valentine's, Christmas, New Year's Eve, etc - we all seem to have them.
YOU MUST POST YOUR POINTS AND WEIGHT LOST EACH WEEK ON THE BLOG!! YOUR TITLE IN THE POST MUST BE THIS: YOUR NAME POINTS AND THAT MONDAY'S DATE.
Sample of Post Title: Chris's Points 4-25-11
Use the chart that has been emailed to you to help you calculate your total and then POST your overall weekly point total and weight lost/gained for the week by MIDNIGHT MONDAY.
Post after Monday and lose 20 points per day!
You are responsible for keeping track of all your points earned for the week and posting the total.
HOW TO WIN
We will have A WEEKLY winners and A MONTHLY winner. Points will be recorded on an individual basis.
Weekly Winner:
The individual with the highest points for the week wins.
Monthly Winner:
The person with the highest monthly points wins.
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