What chance you ask??? The chance to win and now its over The best you will be able to do over the next four weeks is tie, that is if you can get a perfect score :)
I am geared up and ready for the coming four weeks and I am not looking back. Conference has given me new motivation! :)
My next months plan is as follows
Health plan - 1700 Cal per day, with 2 X-meals with-in the week
Exercise Plan - 100 Push-ups 3 days/week or 300/week
- 100 Sit-ups 3 days/week or 300/week (can be any type of ab exercise)
- 15 pull-ups 3 days/week or 45/week
- 60 curls 3 days/week or 180/week (any type of bicep workout)
- 40 lunges 3 days/week or 120/week
- 60 Arm Lifts 3 days/week or 180/week
Weekly weight loss goal - 1 lb/week
Good Habit - Read in my scriptures 45 minutes/day or 315 minutes/week
Bad Habit - Gotta continue with my old bad habit. No pop or sugar kool-aid.
So there it is, I am feeling trimmer and those ab muscles are on schedule to show up come June or July :) So I figure I better change my work-out routine to help pump them up :)
Good luck to all, and Chris don't worry about Deb's name being at the top of the page any longer. We don't have to bribe her, I'll just beat her! :0 He He
Is everyone ready to see four 750's in a row???
Good Luck, Mike
Our Goal:
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OUR GOAL FOR 2011: Lose 100 pounds, drink more water, eat more fruits and veggies, create and maintain healthy habits and lose those bad ones!
JORGENSEN'S TOTAL WEIGHT LOST FOR 2010: 101.2 pounds!!
JORGENSEN'S TOTAL WEIGHT LOST FOR 2011: 47.4 pounds!!
.........................................................................SEE NEW RULES BELOW..................................................................................
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...........................CONTEST RULES FOR APRIL...........................
DATE OF CONTEST: April 18 - May 15
TYPE OF CONTEST: Individual
ENTRANCE FEE: No Fee!
Weight loss/gain plan MUST be posted by APRIL 18th using the following guidelines or lose 10 points per day for posting it late!!
Drink 7 cups of water or like liquids per day (5)
Eat 2 servings of fruits/veggies per day (1/2 cup per serving) (5)
Follow YOUR food plan (10)
Follow YOUR exercise plan (10)
Start a GOOD habit (5)
Lose a BAD Habit (5)
Lose your weight loss goal for the week (20)
Lose your weight loss goal for the month (50)
Total points possible EACH WEEK is 300, except week 4 is 350.
Week 1 = (5+5+10+10+5+5 = 40 x 7 days = 280+20 = 300)
Week 2 = (5+5+10+10+5+5 = 40 x 7 days = 280+20 = 300)
Week 3 = (5+5+10+10+5+5 = 40 x 7 days = 280+20 = 300)
Week 4 = (5+5+10+10+5+5 = 40 x 7 days = 280+20+50 = 350)
Everyone is allowed 1 FREE DAY per month! Choose your day wisely. Yes, you get all your points for that day regardless of the choices you make. This allows for those special days - birthdays, Valentine's, Christmas, New Year's Eve, etc - we all seem to have them.
YOU MUST POST YOUR POINTS AND WEIGHT LOST EACH WEEK ON THE BLOG!! YOUR TITLE IN THE POST MUST BE THIS: YOUR NAME POINTS AND THAT MONDAY'S DATE.
Sample of Post Title: Chris's Points 4-25-11
Use the chart that has been emailed to you to help you calculate your total and then POST your overall weekly point total and weight lost/gained for the week by MIDNIGHT MONDAY.
Post after Monday and lose 20 points per day!
You are responsible for keeping track of all your points earned for the week and posting the total.
HOW TO WIN
We will have A WEEKLY winners and A MONTHLY winner. Points will be recorded on an individual basis.
Weekly Winner:
The individual with the highest points for the week wins.
Monthly Winner:
The person with the highest monthly points wins.
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