Healthy Weight In 2010
Wow! What a day! This diet is something else. After packing in breakfast, lunch, dinner, and between meal snacks, I still found myself short about 2000 calories. I quickly went to DQ and had a milkshake followed by a slice of banana creme pie from Marie Callendars. I am still short about 800 calories. I am sure I can accomplish this if I try hard enough. I'll finish it off with a batch of cookies tonight. Oops! I am still about 15 minutes shy of my 10 hour sleep goal. I better take a nap. See ya later.
Back again. That was refreshing. The water goal was great. I took a 30min shower this morning and used a little over 5 gallons. Awesome goal. Glad someone out there was thinking about our water needs. I did an awesome job of exercise today. Stayed on my feet all day. Didn't sit down once. I out did myself and got over 8 hours of exercise. Got done with work at 3pm today. Just great. I met everyone of my goals today. I get a full house on points.
See you guys at the finish line. Hope you are having as much fun as me.
Ron
Our Goal:
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OUR GOAL FOR 2011: Lose 100 pounds, drink more water, eat more fruits and veggies, create and maintain healthy habits and lose those bad ones!
JORGENSEN'S TOTAL WEIGHT LOST FOR 2010: 101.2 pounds!!
JORGENSEN'S TOTAL WEIGHT LOST FOR 2011: 47.4 pounds!!
.........................................................................SEE NEW RULES BELOW..................................................................................
Tuesday, February 9, 2010
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...........................CONTEST RULES FOR APRIL...........................
DATE OF CONTEST: April 18 - May 15
TYPE OF CONTEST: Individual
ENTRANCE FEE: No Fee!
Weight loss/gain plan MUST be posted by APRIL 18th using the following guidelines or lose 10 points per day for posting it late!!
Drink 7 cups of water or like liquids per day (5)
Eat 2 servings of fruits/veggies per day (1/2 cup per serving) (5)
Follow YOUR food plan (10)
Follow YOUR exercise plan (10)
Start a GOOD habit (5)
Lose a BAD Habit (5)
Lose your weight loss goal for the week (20)
Lose your weight loss goal for the month (50)
Total points possible EACH WEEK is 300, except week 4 is 350.
Week 1 = (5+5+10+10+5+5 = 40 x 7 days = 280+20 = 300)
Week 2 = (5+5+10+10+5+5 = 40 x 7 days = 280+20 = 300)
Week 3 = (5+5+10+10+5+5 = 40 x 7 days = 280+20 = 300)
Week 4 = (5+5+10+10+5+5 = 40 x 7 days = 280+20+50 = 350)
Everyone is allowed 1 FREE DAY per month! Choose your day wisely. Yes, you get all your points for that day regardless of the choices you make. This allows for those special days - birthdays, Valentine's, Christmas, New Year's Eve, etc - we all seem to have them.
YOU MUST POST YOUR POINTS AND WEIGHT LOST EACH WEEK ON THE BLOG!! YOUR TITLE IN THE POST MUST BE THIS: YOUR NAME POINTS AND THAT MONDAY'S DATE.
Sample of Post Title: Chris's Points 4-25-11
Use the chart that has been emailed to you to help you calculate your total and then POST your overall weekly point total and weight lost/gained for the week by MIDNIGHT MONDAY.
Post after Monday and lose 20 points per day!
You are responsible for keeping track of all your points earned for the week and posting the total.
HOW TO WIN
We will have A WEEKLY winners and A MONTHLY winner. Points will be recorded on an individual basis.
Weekly Winner:
The individual with the highest points for the week wins.
Monthly Winner:
The person with the highest monthly points wins.
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LAUGHING AND LOSING!
ReplyDeleteI laughed so hard when I read Ron and Jay's goals my stomach hurt and then when I read how Ron's first day went - well, let's put it this way my stomach muscles are sore.
I am sure hoping Ron keeps up with his diet plan or at least his posts cause I will SURELY BE THE WINNER just from all the laughing. Humor is such a healthy way of life! I went and weighed myself after all the laughing and have already hit my 2 pound weight lose for this week!
THANKS RON!