Our Goal:

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OUR GOAL FOR 2011: Lose 100 pounds, drink more water, eat more fruits and veggies, create and maintain healthy habits and lose those bad ones!

JORGENSEN'S TOTAL WEIGHT LOST FOR 2010: 101.2 pounds!!

JORGENSEN'S TOTAL WEIGHT LOST FOR 2011: 47.4 pounds!!


.........................................................................SEE NEW RULES BELOW..................................................................................

Saturday, January 23, 2010

I removed the article I posted

I removed the article I posted, because I felt It might have had a negative feel to it, because it didn't list many of the benefits of exercise(and there are a lot), sorry guys, I just thought it had a few interesting thoughts in it about the compensation problem, which is eating a lot after working out and making the workout end up pointless. And watching our activity level throughout the day After working out, making sure that it doesn't decrease.
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...........................CONTEST RULES FOR APRIL...........................

DATE OF CONTEST: April 18 - May 15
TYPE OF CONTEST: Individual
ENTRANCE FEE: No Fee!

Weight loss/gain plan MUST be posted by APRIL 18th using the following guidelines or lose 10 points per day for posting it late!!

Drink 7 cups of water or like liquids per day (5)
Eat 2 servings of fruits/veggies per day (1/2 cup per serving) (5)
Follow YOUR food plan (10)
Follow YOUR exercise plan (10)
Start a GOOD habit (5)
Lose a BAD Habit (5)
Lose your weight loss goal for the week (20)
Lose your weight loss goal for the month (50)
Total points possible EACH WEEK is 300, except week 4 is 350.

Week 1 = (5+5+10+10+5+5 = 40 x 7 days = 280+20 = 300)
Week 2 = (5+5+10+10+5+5 = 40 x 7 days = 280+20 = 300)
Week 3 = (5+5+10+10+5+5 = 40 x 7 days = 280+20 = 300)
Week 4 = (5+5+10+10+5+5 = 40 x 7 days = 280+20+50 = 350)

Everyone is allowed 1 FREE DAY per month! Choose your day wisely. Yes, you get all your points for that day regardless of the choices you make. This allows for those special days - birthdays, Valentine's, Christmas, New Year's Eve, etc - we all seem to have them.

YOU MUST POST YOUR POINTS AND WEIGHT LOST EACH WEEK ON THE BLOG!! YOUR TITLE IN THE POST MUST BE THIS: YOUR NAME POINTS AND THAT MONDAY'S DATE.

Sample of Post Title: Chris's Points 4-25-11

Use the chart that has been emailed to you to help you calculate your total and then POST your overall weekly point total and weight lost/gained for the week by MIDNIGHT MONDAY.

Post after Monday and lose 20 points per day!

You are responsible for keeping track of all your points earned for the week and posting the total.

HOW TO WIN
We will have A WEEKLY winners and A MONTHLY winner. Points will be recorded on an individual basis.

Weekly Winner:
The individual with the highest points for the week wins.

Monthly Winner:
The person with the highest monthly points wins.

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