Hey everyone!
Well the blog in up and running, everyone has been made an admin so you can post, it also gives you access to the design so be careful not to venture to the other tabs if you don’t know how to do things. If you don’t feel comfortable posting, I know Sara, Deb, and myself know how to do this so you can e-mail one of us to do it for you, and if there is anyone else who knows how let us know.
I have some basic things on there right now, if you see something that you don’t think needs to be there or would like something added let me know and I will get it done. I also plan to place an item on the side bar that gives you links to different websites for health items, so if anyone knows some good ones let me know.
Now the name is temporary, Deb was the only one to send in ideas so before I send out her ideas and mine I thought I would give everyone a second chance to put in their input before we vote in the nifty poll on the side bar of our new blog.
Lastly we need to determine how we want to run this. I can add rules to a game on the side bar or anything else I just need to know if that is how everyone wants to work it. I know we would all like to get this started so please give us feedback either on the blog or through e-mail as soon as possible.
Thanks,
Wenona
Our Goal:
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OUR GOAL FOR 2011: Lose 100 pounds, drink more water, eat more fruits and veggies, create and maintain healthy habits and lose those bad ones!
JORGENSEN'S TOTAL WEIGHT LOST FOR 2010: 101.2 pounds!!
JORGENSEN'S TOTAL WEIGHT LOST FOR 2011: 47.4 pounds!!
.........................................................................SEE NEW RULES BELOW..................................................................................
Friday, January 15, 2010
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...........................CONTEST RULES FOR APRIL...........................
DATE OF CONTEST: April 18 - May 15
TYPE OF CONTEST: Individual
ENTRANCE FEE: No Fee!
Weight loss/gain plan MUST be posted by APRIL 18th using the following guidelines or lose 10 points per day for posting it late!!
Drink 7 cups of water or like liquids per day (5)
Eat 2 servings of fruits/veggies per day (1/2 cup per serving) (5)
Follow YOUR food plan (10)
Follow YOUR exercise plan (10)
Start a GOOD habit (5)
Lose a BAD Habit (5)
Lose your weight loss goal for the week (20)
Lose your weight loss goal for the month (50)
Total points possible EACH WEEK is 300, except week 4 is 350.
Week 1 = (5+5+10+10+5+5 = 40 x 7 days = 280+20 = 300)
Week 2 = (5+5+10+10+5+5 = 40 x 7 days = 280+20 = 300)
Week 3 = (5+5+10+10+5+5 = 40 x 7 days = 280+20 = 300)
Week 4 = (5+5+10+10+5+5 = 40 x 7 days = 280+20+50 = 350)
Everyone is allowed 1 FREE DAY per month! Choose your day wisely. Yes, you get all your points for that day regardless of the choices you make. This allows for those special days - birthdays, Valentine's, Christmas, New Year's Eve, etc - we all seem to have them.
YOU MUST POST YOUR POINTS AND WEIGHT LOST EACH WEEK ON THE BLOG!! YOUR TITLE IN THE POST MUST BE THIS: YOUR NAME POINTS AND THAT MONDAY'S DATE.
Sample of Post Title: Chris's Points 4-25-11
Use the chart that has been emailed to you to help you calculate your total and then POST your overall weekly point total and weight lost/gained for the week by MIDNIGHT MONDAY.
Post after Monday and lose 20 points per day!
You are responsible for keeping track of all your points earned for the week and posting the total.
HOW TO WIN
We will have A WEEKLY winners and A MONTHLY winner. Points will be recorded on an individual basis.
Weekly Winner:
The individual with the highest points for the week wins.
Monthly Winner:
The person with the highest monthly points wins.
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