I guess stating something we are thankful for is a whole other thing, so that last inspirational thought goes to being THANKFUL.
For my inspiration or whatever I'm going to tell you something I have been struggling with. I just plain haven't wanted to get out and exercise without a purpose. It's been hard over the last 2 months.
So, I have to create a REASON TO RUN...therefore I rallied the forces (friends) and now have a Ragnar Relay Team for the ARIZONA Ragnar race! And it's TOTALLY working! I have been exercising again!!!! I can't let my team down...so now that someone is counting on me, I do it....not to mention I LOVE being on a team. There's just something about it. I've always loved that.
Okay, so another cool part of that is that I get to see RON and MICHELLE again, too, cause the race is right by their house. (Well, pretty close). I'm so excited that I not only will be getting back in shape, but get to see fmaly, too. And, not to mention, we'll also be having a "girls weekend out" which will be fun (with my friends, on the race).
So I guess my long long inspirational thought for the day is this: FIND WHAT WORKS FOR YOU! Being on a team works for me. I love it!
Love,
Deb
Our Goal:
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OUR GOAL FOR 2011: Lose 100 pounds, drink more water, eat more fruits and veggies, create and maintain healthy habits and lose those bad ones!
JORGENSEN'S TOTAL WEIGHT LOST FOR 2010: 101.2 pounds!!
JORGENSEN'S TOTAL WEIGHT LOST FOR 2011: 47.4 pounds!!
.........................................................................SEE NEW RULES BELOW..................................................................................
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...........................CONTEST RULES FOR APRIL...........................
DATE OF CONTEST: April 18 - May 15
TYPE OF CONTEST: Individual
ENTRANCE FEE: No Fee!
Weight loss/gain plan MUST be posted by APRIL 18th using the following guidelines or lose 10 points per day for posting it late!!
Drink 7 cups of water or like liquids per day (5)
Eat 2 servings of fruits/veggies per day (1/2 cup per serving) (5)
Follow YOUR food plan (10)
Follow YOUR exercise plan (10)
Start a GOOD habit (5)
Lose a BAD Habit (5)
Lose your weight loss goal for the week (20)
Lose your weight loss goal for the month (50)
Total points possible EACH WEEK is 300, except week 4 is 350.
Week 1 = (5+5+10+10+5+5 = 40 x 7 days = 280+20 = 300)
Week 2 = (5+5+10+10+5+5 = 40 x 7 days = 280+20 = 300)
Week 3 = (5+5+10+10+5+5 = 40 x 7 days = 280+20 = 300)
Week 4 = (5+5+10+10+5+5 = 40 x 7 days = 280+20+50 = 350)
Everyone is allowed 1 FREE DAY per month! Choose your day wisely. Yes, you get all your points for that day regardless of the choices you make. This allows for those special days - birthdays, Valentine's, Christmas, New Year's Eve, etc - we all seem to have them.
YOU MUST POST YOUR POINTS AND WEIGHT LOST EACH WEEK ON THE BLOG!! YOUR TITLE IN THE POST MUST BE THIS: YOUR NAME POINTS AND THAT MONDAY'S DATE.
Sample of Post Title: Chris's Points 4-25-11
Use the chart that has been emailed to you to help you calculate your total and then POST your overall weekly point total and weight lost/gained for the week by MIDNIGHT MONDAY.
Post after Monday and lose 20 points per day!
You are responsible for keeping track of all your points earned for the week and posting the total.
HOW TO WIN
We will have A WEEKLY winners and A MONTHLY winner. Points will be recorded on an individual basis.
Weekly Winner:
The individual with the highest points for the week wins.
Monthly Winner:
The person with the highest monthly points wins.
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