My points for this week are: 750! I had to make it big cause I don't think I have ever gotten that many points before.
My weight loss this week is: 1.8 pounds (does not count on the overall weight)
I have to admit I am a bit discouraged at my weight loss this week!! I hardly did anything last week and lost 2 pounds and this week I lived by my goals. Sweated over my goals. Starved myself over my goals and for what, 1.8 pounds. I even had to go exercise before weighing in because I was .5 pounds short of my goal. However, I have to say that this is always the worst week for weighing myself cause I retain so much water during the week before that time of the month. Plus, with all the strength training I am doing I have increased my muscle mass, which is heavier weight. So, really I should be elated that I even lost 1.8 pounds this week. Also, I have lost inches and my clothes are feeling great. I put on a dress yesterday that was feeling tight and it is no longer tight! I guess you have to find those wins whereever they are - right!?! I just want to get back down to where I was 3 months ago and continue on down from there!
Well, it's a new week. I am going to reevaluate this past week, see what I can improve upon and give it all I got again!
It doesn't seem fair that when you go off your program for just 1 day how much it can mess you up. Good luck to you Michelle, may this week be better. You still did great! I have always wondered why it take so much effort to lose 1 pound and hardly any effort at all to put 10 on? THAT IS JUST NOT FAIR!!!
Good luck to you all!
Chris
Our Goal:
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OUR GOAL FOR 2011: Lose 100 pounds, drink more water, eat more fruits and veggies, create and maintain healthy habits and lose those bad ones!
JORGENSEN'S TOTAL WEIGHT LOST FOR 2010: 101.2 pounds!!
JORGENSEN'S TOTAL WEIGHT LOST FOR 2011: 47.4 pounds!!
.........................................................................SEE NEW RULES BELOW..................................................................................
Monday, September 13, 2010
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...........................CONTEST RULES FOR APRIL...........................
DATE OF CONTEST: April 18 - May 15
TYPE OF CONTEST: Individual
ENTRANCE FEE: No Fee!
Weight loss/gain plan MUST be posted by APRIL 18th using the following guidelines or lose 10 points per day for posting it late!!
Drink 7 cups of water or like liquids per day (5)
Eat 2 servings of fruits/veggies per day (1/2 cup per serving) (5)
Follow YOUR food plan (10)
Follow YOUR exercise plan (10)
Start a GOOD habit (5)
Lose a BAD Habit (5)
Lose your weight loss goal for the week (20)
Lose your weight loss goal for the month (50)
Total points possible EACH WEEK is 300, except week 4 is 350.
Week 1 = (5+5+10+10+5+5 = 40 x 7 days = 280+20 = 300)
Week 2 = (5+5+10+10+5+5 = 40 x 7 days = 280+20 = 300)
Week 3 = (5+5+10+10+5+5 = 40 x 7 days = 280+20 = 300)
Week 4 = (5+5+10+10+5+5 = 40 x 7 days = 280+20+50 = 350)
Everyone is allowed 1 FREE DAY per month! Choose your day wisely. Yes, you get all your points for that day regardless of the choices you make. This allows for those special days - birthdays, Valentine's, Christmas, New Year's Eve, etc - we all seem to have them.
YOU MUST POST YOUR POINTS AND WEIGHT LOST EACH WEEK ON THE BLOG!! YOUR TITLE IN THE POST MUST BE THIS: YOUR NAME POINTS AND THAT MONDAY'S DATE.
Sample of Post Title: Chris's Points 4-25-11
Use the chart that has been emailed to you to help you calculate your total and then POST your overall weekly point total and weight lost/gained for the week by MIDNIGHT MONDAY.
Post after Monday and lose 20 points per day!
You are responsible for keeping track of all your points earned for the week and posting the total.
HOW TO WIN
We will have A WEEKLY winners and A MONTHLY winner. Points will be recorded on an individual basis.
Weekly Winner:
The individual with the highest points for the week wins.
Monthly Winner:
The person with the highest monthly points wins.
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