Wow! You are on a role! Keep it up and you will be where you want to be soon.
I have to get a fire started under me now. THIS IS MY WEEK!! I am sick and tired of losing and then gaining - you know the roller coaster ride and it is only because I truly havn't committed myself within. This is the start of a new week for me. I have a set plan as far as menu goes, exercising goes, and bed time goes. I have learned that these three items help me the most to stay consistent with my weight loss. It really takes time and energy to lose weight. I have a goal of losing 25 pounds by the end of the year. Now that I have said it to everyone, I am now more accountable. I do have to lose the 8 more pounds I gained over our summer fun before I can count it in the overall weight loss - camp food is just NOT TO HEALTHY! However, these 8 pounds will count as part of my 25 pounds or it becomes to discouraging. On a campout, it is easy to be strong the first few days and then it is all too easy to cave in cause it is so much easier to eat what everyone else is eating. Thankfully, we are not camping anymore for awhile. If Michelle can lose her 10 extra pounds so can I! So, Michelle, you were kind of wishy washy in the beginning of the contest, but have been on fire for a few months now - how did you get focused? What motivated you? I NEED SOME HELP TO STAY CONSISTENT!
Chris
Our Goal:
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OUR GOAL FOR 2011: Lose 100 pounds, drink more water, eat more fruits and veggies, create and maintain healthy habits and lose those bad ones!
JORGENSEN'S TOTAL WEIGHT LOST FOR 2010: 101.2 pounds!!
JORGENSEN'S TOTAL WEIGHT LOST FOR 2011: 47.4 pounds!!
.........................................................................SEE NEW RULES BELOW..................................................................................
Tuesday, September 7, 2010
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...........................CONTEST RULES FOR APRIL...........................
DATE OF CONTEST: April 18 - May 15
TYPE OF CONTEST: Individual
ENTRANCE FEE: No Fee!
Weight loss/gain plan MUST be posted by APRIL 18th using the following guidelines or lose 10 points per day for posting it late!!
Drink 7 cups of water or like liquids per day (5)
Eat 2 servings of fruits/veggies per day (1/2 cup per serving) (5)
Follow YOUR food plan (10)
Follow YOUR exercise plan (10)
Start a GOOD habit (5)
Lose a BAD Habit (5)
Lose your weight loss goal for the week (20)
Lose your weight loss goal for the month (50)
Total points possible EACH WEEK is 300, except week 4 is 350.
Week 1 = (5+5+10+10+5+5 = 40 x 7 days = 280+20 = 300)
Week 2 = (5+5+10+10+5+5 = 40 x 7 days = 280+20 = 300)
Week 3 = (5+5+10+10+5+5 = 40 x 7 days = 280+20 = 300)
Week 4 = (5+5+10+10+5+5 = 40 x 7 days = 280+20+50 = 350)
Everyone is allowed 1 FREE DAY per month! Choose your day wisely. Yes, you get all your points for that day regardless of the choices you make. This allows for those special days - birthdays, Valentine's, Christmas, New Year's Eve, etc - we all seem to have them.
YOU MUST POST YOUR POINTS AND WEIGHT LOST EACH WEEK ON THE BLOG!! YOUR TITLE IN THE POST MUST BE THIS: YOUR NAME POINTS AND THAT MONDAY'S DATE.
Sample of Post Title: Chris's Points 4-25-11
Use the chart that has been emailed to you to help you calculate your total and then POST your overall weekly point total and weight lost/gained for the week by MIDNIGHT MONDAY.
Post after Monday and lose 20 points per day!
You are responsible for keeping track of all your points earned for the week and posting the total.
HOW TO WIN
We will have A WEEKLY winners and A MONTHLY winner. Points will be recorded on an individual basis.
Weekly Winner:
The individual with the highest points for the week wins.
Monthly Winner:
The person with the highest monthly points wins.
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