Our Goal:

........................................................................................................................................................................................

OUR GOAL FOR 2011: Lose 100 pounds, drink more water, eat more fruits and veggies, create and maintain healthy habits and lose those bad ones!

JORGENSEN'S TOTAL WEIGHT LOST FOR 2010: 101.2 pounds!!

JORGENSEN'S TOTAL WEIGHT LOST FOR 2011: 47.4 pounds!!


.........................................................................SEE NEW RULES BELOW..................................................................................

Monday, April 18, 2011

EVERYONE PARTICIPATING PLEASE READ!!

As you'll see we lost 101.2 pounds last year.  Pat yourselves on the back!!  We did amazing!

Now - If anyone has gained any weight between January and April - don't worry about it as far as keeping track of where you were at last year verses this year.  We are going  to start with a clean slate this year.  Our start weight is whatever we weighed in at this morning!!!  We will have fun seeing how much weight we can lose this year!  Does that sound good with everyone!  GOOD!

Next - If you have lost weight between January and April, please SEND AN EXTRA post this week with how much weight you have lost this year.  Otherwise we are at 0 pounds lost so far for this year.

The blog is all updated and I have handed the administrative stuff over the Wenona and Deb this year.  The rules are below as usual.  I will email the tracker chart now and I believe that gives everyone what we need so far.  

Good luck everyone!
Chris
Posted by at

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)
...........................CONTEST RULES FOR APRIL...........................

DATE OF CONTEST: April 18 - May 15
TYPE OF CONTEST: Individual
ENTRANCE FEE: No Fee!

Weight loss/gain plan MUST be posted by APRIL 18th using the following guidelines or lose 10 points per day for posting it late!!

Drink 7 cups of water or like liquids per day (5)
Eat 2 servings of fruits/veggies per day (1/2 cup per serving) (5)
Follow YOUR food plan (10)
Follow YOUR exercise plan (10)
Start a GOOD habit (5)
Lose a BAD Habit (5)
Lose your weight loss goal for the week (20)
Lose your weight loss goal for the month (50)
Total points possible EACH WEEK is 300, except week 4 is 350.

Week 1 = (5+5+10+10+5+5 = 40 x 7 days = 280+20 = 300)
Week 2 = (5+5+10+10+5+5 = 40 x 7 days = 280+20 = 300)
Week 3 = (5+5+10+10+5+5 = 40 x 7 days = 280+20 = 300)
Week 4 = (5+5+10+10+5+5 = 40 x 7 days = 280+20+50 = 350)

Everyone is allowed 1 FREE DAY per month! Choose your day wisely. Yes, you get all your points for that day regardless of the choices you make. This allows for those special days - birthdays, Valentine's, Christmas, New Year's Eve, etc - we all seem to have them.

YOU MUST POST YOUR POINTS AND WEIGHT LOST EACH WEEK ON THE BLOG!! YOUR TITLE IN THE POST MUST BE THIS: YOUR NAME POINTS AND THAT MONDAY'S DATE.

Sample of Post Title: Chris's Points 4-25-11

Use the chart that has been emailed to you to help you calculate your total and then POST your overall weekly point total and weight lost/gained for the week by MIDNIGHT MONDAY.

Post after Monday and lose 20 points per day!

You are responsible for keeping track of all your points earned for the week and posting the total.

HOW TO WIN
We will have A WEEKLY winners and A MONTHLY winner. Points will be recorded on an individual basis.

Weekly Winner:
The individual with the highest points for the week wins.

Monthly Winner:
The person with the highest monthly points wins.

................................................................................................

Followers