Our Goal:

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OUR GOAL FOR 2011: Lose 100 pounds, drink more water, eat more fruits and veggies, create and maintain healthy habits and lose those bad ones!

JORGENSEN'S TOTAL WEIGHT LOST FOR 2010: 101.2 pounds!!

JORGENSEN'S TOTAL WEIGHT LOST FOR 2011: 47.4 pounds!!


.........................................................................SEE NEW RULES BELOW..................................................................................

Thursday, October 28, 2010

I read the rules finally

Have you ever thought of how hard it is to get that little band of energy removed, you know that one somewhere around the belly button. I think it hates me, or maybe it just laughs at me. whatever it is thinking i don't care, but when I stare at it, it just seems to stare right back at me without flinching. The real question I ask is this, Why does food have to taste so good? And then comes the question why do we feel the need to chuck it down to our stomach so quickly? before our stomach can even tell us it got food, what is it a 20 min delay. anyone up for situps, I think I will do some before I go to bed.
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...........................CONTEST RULES FOR APRIL...........................

DATE OF CONTEST: April 18 - May 15
TYPE OF CONTEST: Individual
ENTRANCE FEE: No Fee!

Weight loss/gain plan MUST be posted by APRIL 18th using the following guidelines or lose 10 points per day for posting it late!!

Drink 7 cups of water or like liquids per day (5)
Eat 2 servings of fruits/veggies per day (1/2 cup per serving) (5)
Follow YOUR food plan (10)
Follow YOUR exercise plan (10)
Start a GOOD habit (5)
Lose a BAD Habit (5)
Lose your weight loss goal for the week (20)
Lose your weight loss goal for the month (50)
Total points possible EACH WEEK is 300, except week 4 is 350.

Week 1 = (5+5+10+10+5+5 = 40 x 7 days = 280+20 = 300)
Week 2 = (5+5+10+10+5+5 = 40 x 7 days = 280+20 = 300)
Week 3 = (5+5+10+10+5+5 = 40 x 7 days = 280+20 = 300)
Week 4 = (5+5+10+10+5+5 = 40 x 7 days = 280+20+50 = 350)

Everyone is allowed 1 FREE DAY per month! Choose your day wisely. Yes, you get all your points for that day regardless of the choices you make. This allows for those special days - birthdays, Valentine's, Christmas, New Year's Eve, etc - we all seem to have them.

YOU MUST POST YOUR POINTS AND WEIGHT LOST EACH WEEK ON THE BLOG!! YOUR TITLE IN THE POST MUST BE THIS: YOUR NAME POINTS AND THAT MONDAY'S DATE.

Sample of Post Title: Chris's Points 4-25-11

Use the chart that has been emailed to you to help you calculate your total and then POST your overall weekly point total and weight lost/gained for the week by MIDNIGHT MONDAY.

Post after Monday and lose 20 points per day!

You are responsible for keeping track of all your points earned for the week and posting the total.

HOW TO WIN
We will have A WEEKLY winners and A MONTHLY winner. Points will be recorded on an individual basis.

Weekly Winner:
The individual with the highest points for the week wins.

Monthly Winner:
The person with the highest monthly points wins.

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